Advice of the Best Lactation Consultant in Pune for Low Milk Supply Management
Advice of the Best Lactation Consultant in Pune for Low Milk Supply Management
Blog Article
Breastfeeding is one of the most natural things a mother can do, but that doesn’t mean it’s natural at all times. Low supply is one of the top fears of most new moms. If you are worried about not making enough milk, you’re in good company. Thankfully, there are ways to manage this with the right help!
At Liquid Love Lactation Clinic, Pune,India, we empower all mothers with evidence-based information and gentle care. If you're looking for a lactation consultant near me or expert breastfeeding support, our clinic provides the answers with customized straight-from-the-mother care. In this blog, we are giving top tips from the best lactation consultant in Pune to manage and increase milk supply responsibly.
Understanding Low Milk Supply
Before we jump right into tips, let’s first take a look at what “low milk supply” REALLY means. Many mothers fret they’re not making enough milk, but sometimes their perception doesn’t mirror reality. Real low milk supply is if the baby is not gaining weight or having enough wet diapers despite frequent breast-feeding.
Reasons for low milk supply may include the following:
Latch/Poor Position Latching – Poor position
Infrequent nursing sessions
Non-necessary formula use
Endocrine disturbances or specific medicines
Fatigue or dehydration Stress
Lactation consulting in Pune will pinpoint the real of the problem and frame a tailor-made plan to counteract the same.
Best Ways to Increase Milk Supply from a Lactation Consultant Near You
Flexible Feeding Schedule Nurse Often and On Demand
Milk production is supply and demand. The more frequently you put baby to breast, the more milk your body is told to make. Try to breastfeed 8–12 times in 24 hours, especially in the first several weeks.
Avoid strict schedules. Instead, offer the breast when your baby seems hungry (rooting, sucking on fingers, appearing restless).
Establish a Deep Latch if you can have good latch so you can feel the suckle and the pull is much different than when you are just about all nipple.
Loose latch, or the ability of the baby to suck on the breast, is one of the biggest causes of low milk supply. When the baby isn’t latched well, the milk won’t come out in an organized way, therefore not effectively stimulating your milk supply.
A lactation consultant near me can evaluate your baby’s latch and recommend changes to his or her position. Here, at Liquid Love Lactation Clinic, our counsellors offer hands-on support to help mothers and babies who struggle with nursing.
Reverse Pressure and Switching Sides with Breast Compressions
Feed your baby from one side during one feeding and the other side during the next. Breast compression can also encourage a baby to suckle more vigorously and further increase milk production.
Switch up sides during the day, so you can stimulate both your breasts equally.
Don't Use Pacifiers or Bottles in the Beginning
That would be in the first two or three weeks, though, and avoid pacifiers and bottles unless there are medical reasons for their use. These may inhibit the baby's ability to nurse and may minimize or eliminate time at the breast, which can affect supply.
If supplementation is necessary, it’s best to talk to a lactation consultant near me about options such as cup feeding or finger feeding using a supplemental nursing system (SNS) that will still encourage direct nursing.
Try a Hospital-Grade Breast Pump
Pumping becomes necessary if your little one can’t nurse effectively or if you need to go back to work. A hospital-grade electric pump can be instrumental in preserving or increasing milk production. Feed every 2-3 hours day and night to simulate natural nursing.
Our lactation consultant in Pune can suggest compatible pumps and show you how to use them for optimal output.
Nutrition and Hydration Suggestions for Boosting Milk Production:
Stay Hydrated
Milk does not come from an empty tea kettle and your body needs plenty of fluids to make milk. One should drink 8–10 glasses of water a day. Coconut water, herbal lactation teas and soups can also help you stay hydrated and nourished.
(And keep a water bottle nearby, so that every time you sit down to nurse you’ll see it and remember to sip often.)
Get the Right Nutrition in Your Diet
Your body uses surplus calories to create milk. Whole grains, proteins, vegetables and healthy fats help your body produce milk. Oats, fenugreek, fennel and garlic are classic galactagogues (foods that help to increase breastmilk production).
Consult the best lactation consultant in Pune about what you should be eating based on your requirements and limitations if any.
Try Natural Galactagogues
A lot of mamas swear by natural galactagogues as a way to boost their milk supply. These include:
Methi (fenugreek) seeds
Shatavari
Aliv (garden cress seeds)
Oatmeal flax cookies with brewer’s yeast
Whenever you are considering adding in any supplement be sure to check with a lactation consultant near me to ensure they are safe and appropriate for your health status.
Designing an Unstressed Attosecond Environment
Skin-to-Skin Contact
Lots of skin-to-skin time with your baby will help elevate levels of oxytocin, a hormone necessary for letting milk down. Cuddling, taking a bath together, or babywearing are other ways to assist.
This not only brings you closer together defensively, but also encourages the baby to nurse more frequently.
Minimize Stress and Maximize Rest
Stress and fatigue can affect your breast milk supply quite dramatically. Easier said than done, but try to rest when your baby sleeps and take any offers of help from family or friends.
Mindfulness, breathing techniques and gentle yoga can also be helpful. Our lactation consultant in Pune will help you with relaxation exercises that can have a positive impact on breastfeeding.
When to get professional help
If you’ve attempted these tips and you still feel hopeless, it’s important to find professional help. Your best bet here is to see a lactation consultant near me who can evaluate your situation’s unique circumstances and give you more targeted advice.
A lactation consultant near me can be of help if:
Your baby is not gaining enough weight
You have pain while nursing
Your basic strategies don’t improve your milk supply
You have medical conditions that affect lactation (such as PCOS, thyroid problems)
You want to return back to work and continue to breastfeed, but Need Help through the process
At Liquid Love Lactation Clinic we provide full breastfeeding assessments, customized plans as well as hands on support from some of the leading consultants in Pune. Whether you find yourself in the first few days of nursing or are struggling months into your journey, we’re here for you.
What to Expect at a Lactation Visit
If you haven’t met with a lactation consultant in Pune before, here’s what you can expect in a session:
Comprehensive review of your medical and breastfeeding histories
Feeding session observed to evaluate latch, positioning, and sucking efficiency of the baby
Advice for pumping, storing and increasing milk supply
Personalized feeding protocol to fit your goals & struggles
Emotional assurance and support
And my aim is for you to feel confident and have the ability to nurse.
Final Thoughts: You Are Taught in Community
A low milk supply can be extremely frustrating and emotional, but it is a challenge that can frequently be addressed with the appropriate support. You don’t need to travel this journey alone. From low supply to latch challenges to simply wanting that confirmation that you’re not going crazy, contacting a lactation consultant near me is an active and positive way of tackling this very correctable problem.
Our goal here at Liquid Love Lactation Clinic is to tend to and support each mama as she embarks on her personal breastfeeeding journey. One of the best lactation consultant clinic in Pune, we provide a safe, non-judgemental setting for you to receive support and knowledge and experience personal growth as a mother.
If you’ve been googling lactation expert near me and are looking for real, lasting help — you’re in the right place.
Kickstarting Your Confidence in Breastfeeding Ready to reclaim your confidence breastfeeding?
Make an appointment with Liquid Love Lactation Clinic today and allow our expert lactation consultant Pune team to help you through the process.
Name: Dr Preeti Deshmukh | Lactation consultant Pune | Breastfeeding consultant pune
Address: Liquid Love Lactation Clinic, Dr Preeti Deshmukh, off sahawas corner, Dnydeep Colony, Thorat Colony, Hingne Budrukh, Karve Nagar, Pune, Maharashtra 411052
Phone: 098602 22323